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Jie Lea Adra's Fotopage

By: Rozita Abdul Rahim

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Monday, 28-Mar-2011 08:54 Email | Share | | Bookmark
My Sweet darling going to be 18th soon

Anna dah mula x pakai kaca mata, dah pandai pakai contact lense
Bergambar dgn Milah and Daddy nye
Gambar dgn Tan Sri Shamsudin
For so long Jie x update my fotopages due to kesibukan kerja and pulak tur dgn Anna sibuk dgn exam and macam2...last2 diri ini keletihan...cuma baru sekarang Jie dah mula relax sikit and dah mula memegang kamera kembali...



So bermula ler agenda wedding dan berbagai2 lagi gambar yg akan menjelma disini hehehe

Jie Lea Adra


Wednesday, 5-Aug-2009 01:24 Email | Share | | Bookmark
KOI 2009 - cont - acara KATA

x ingat ler pulak
Peserta Russia
Farhan - Labuan, Malaysia
View all 12 photos...
Dalam setiap pertandingan Karate, pasti ade acara KATA.....




Anna sememangnya focus pada acara ini kerana ketinggian Anna - petite heheheh and matanya tau aje ler......



Dan ianya merupakan acara kegemaran Jie sendiri kerana tidak ramai yg boleh membuat persembahan Kata dengan cukup baik, kemas dan bertenaga.

Jie Lea Adra

Quote:
Kata (型 or 形) (literally: "form") is a Japanese word describing detailed patterns of movements practiced either solo or in pairs. Karate Kata are executed as a specified series of approximately 4 to 40 moves, with stepping and turning, while attempting to maintain perfect form. The practitioner is counseled to visualize the enemy attacks and their responses. Karateka "read" a kata in order to explain the imagined events. There are perhaps 100 kata across the various forms of karate, each with many minor variations.

Traditionally, kata are taught in stages. Previously learned kata are repeated to show better technique or power as a student acquires knowledge and experience. It is common for students testing to repeat every kata they have learned but at an improved level of quality. The student will perform one new kata and one or two previous ones, to demonstrate how much they have progressed.

The various styles of karate study different kata, or variations of a common core. Some kata may therefore be known by two names, one in Japanese, the other in Okinawan/Chinese. This is because Master Funakoshi renamed many kata to help Karate spread throughout Japan.

All Karateka should study the Ten Points of the Kata and consider these when practising each Kata[citation needed]

YOI NO KISIN - the spirit of getting ready. Be prepared for your opponent in the Kata.
INYO - the active and the passive. Consider both attack and defensive aspects of the Kata.
CHIKARA NO KYOJAKU - use of strength. Balance your power in relation to the movements in the Kata.
WAZA NO KANKYU - speed of movement. The speed of each movement in the Kata.
TAI NO SHINSHUKU -expansion and contraction. The form of the body in the Kata.
KOKYU - breathing. Understand breath and posture control in relation to the movements in the Kata.
TYAKUGAN - targeting. Know the purpose of each movement in the Kata.
KIAI - shouting. Demonstrate good martial spirit in the Kata.
KEITAI NO HOJI - positioning. Movement and stance in the Kata.
ZANSHIN - alertness. Retaining your guard (alertness) for the whole of the Kata, and beyond.



Wednesday, 29-Jul-2009 00:08 Email | Share | | Bookmark
18th KOI 2009 - Sarawak

students dari merata dunia
tok guru dengan studentnye
Anna dgn mentornye Lim Lee Lee
View all 6 photos...
Salam,

18th Kobe Osaka International (KOI) Karate World Cup yang berlangsung di Stadium Perpaduan, Kuching, Sarawak dari 20 - 26 Julai 2009 yang lalu dibahagikan kepada 2 bahagian.

1. - Training Camp - 20 - 23 Julai 2009
2. Pertandingan Karate-do world cup. - 24 -26 Julai 2009




Jie pergi sebagai pengurus untuk team Putrajaya dimana ianya merangkumi 2 pelajar wanita dan 2 pelajar lelaki.

Anna mengikuti training camp dan tidak memasuki pertandingan kerana penyediaan dirinya tidak mencukupi..insyallah kalau ade rezeki akhir tahun or tahun depan.....


Jie Lea Adra



Tuesday, 28-Jul-2009 01:53 Email | Share | | Bookmark
Ku kembali.........

Logo 1
Logo 2
Salam....

Lama sudah Jie tidak online di fotopages ini....bz dengan tugas...bz dgn Anna...bz dgn keadaan sekeliling.....bbbbbzzzzz....

Hampir 2 tahun Jie tidak menghantar gambar......berbagai......benda yg harus Jie lakukan.....

Sekadar clipsssss.......

18th Kobe Osaka International (KOI) Karate World Cup - Kuching, Sarawak.....


tungguuuuuuu

Jie Lea Adra


Friday, 7-Dec-2007 11:40 Email | Share | | Bookmark
Satu perjalanan di hujung Minggu - part 2 - Kuala Gandah

pas masuk..tampal aje kat baju
Ini anak gajah yg berusia 23-24 bulan..nama sekor tur Siput..
Ini dia Siput
View all 9 photos...





Quote:
KUALA GANDAH ELEPHANT SANCTUARY
(Temerloh)

This centre was established in 1989 by the Department of Wildlife and National Parks. A base for the Elephant Relocation Team which started in 1974.

Being the only centre in Malaysia, the team is dedicated to locating, subduing, translucent problem elephants from areas where their habitats are constantly being encroached by plantations, to Malaysia's National Parks such as Taman Negara.


Samb. balik citer hujung minggu yang gi cucimata...

Jie and family sempat gi ke tempat ini..setelah mendengar citer dari Abahwafi last year...so dgn sopannye kami 2 family siap berbaju kurung except Jie yg dah tukar pakai jean with baju kurung ler..hehehe...kami gi ke Kuala Gandah, Lancang....

Kami sempat cuci mata tgk Minah Saleh and Mat Saleh berbikini and emmmm....berendam dgn gajah di sungai yg sedia ade..Jie nak berendam..x apa ler..next time hehhe...

Okay enjoy ye..

Jie Lea Adra


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